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Showing posts with the label what i eat in a week

WHAT I EAT IN A DAY FOR WEIGHT LOSS | WHAT I EAT IN A WEEK

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So here we are for week number two progress update. I didn't realize how much my body could change within a span of two years.  A slow weight gain that I did not really notice until I looked back at old videos/vlogs I uploaded 2 years ago and yes, granted I am also 2 years older with a slow metabolism. In any case, I didn't allot time to take care of my health and fitness with my given circumstances. It's never too late to start and make a change. The day you decide to, it  will be life changing. There will always be bumps and turns on your fitness journey, but just remember to keep moving forward. xoxo, Tin :)

What I Eat In A Week To Lose Weight - Fitness Challenge Week 1

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With the New Year, I really made it a point to get myself back into shape. Instead of jumping right into to things, I decided  to focus on one thing at a time and first tackle my eating habits, food portions and making better food choices. In this video I will share my fitness goals and what I ate in a week to lose weight. Who else is on the fitness journey with me? xoxo, Tin