WHAT I EAT IN A DAY FOR WEIGHT LOSS | WHAT I EAT IN A WEEK

So here we are for week number two progress update. I didn't realize how much my body could change within a span of two years. 

A slow weight gain that I did not really notice until I looked back at old videos/vlogs I uploaded 2 years ago and yes, granted I am also 2 years older with a slow metabolism.

In any case, I didn't allot time to take care of my health and fitness with my given circumstances.

It's never too late to start and make a change. The day you decide to, it  will be life changing.

There will always be bumps and turns on your fitness journey, but just remember to keep moving forward.

xoxo,

Tin :)